Weigh In record (no journal entry) for 10 December 2019
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1574 kcal
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Fat: 55.95g | Prot: 96.22g | Carb: 170.25g.
Breakfast: Kerupuk Bulat Aci, Tempeh, Nasi Putih, Bimoli Minyak Goreng, Bango Kecap Manis, Chicken Breast, Indonesian Seasoned Tofu. Dinner: Grilled Chicken, Cabbage , Nasi Putih. Snacks/Other: Gery Gery Malkist Gandum, Garuda Kacang Atom, Papaya. more...
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1967 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Hanging Laundry - 10 minutes, Washing Dishes - 40 minutes, Bathing - 20 minutes, Cooking - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 35 minutes, Breastfeeding - 50 minutes. more...
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losing 1.9 lb a week
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