Weigh In record (no journal entry) for 10 December 2019
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175.8 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1402 kcal
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Fat: 62.58g | Prot: 59.89g | Carb: 202.03g.
Breakfast: Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs), Hunt's Sugar Free Strawberry Jello Snack Pack. Lunch: Nabisco Premium Soup & Oyster Crackers, Progresso Chicken & Wild Rice Soup, Trader Joe's 70% Dark Chocolate Wedges, Halo Top Creamery Birthday Cake Ice Cream, Stonefire Naan Dippers. Dinner: Cooked Green String Beans (from Fresh), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Brothers-All-Natural Apple Cinnamon Crisps, The Snack Factory Pretzel Crisps - Original, Little Debbie Swiss Cake Rolls, Hostess Chocolate Cup Cakes with Creamy Filling, Slim-Fast Cinnamon Spice Snack Bites. more...
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losing 9.8 lb a week
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