Weigh In record (no journal entry) for 10 December 2019
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232.1 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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513 kcal
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Fat: 17.94g | Prot: 40.02g | Carb: 58.78g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Café Expresso, Melões Verdes, Lidl Filetes de Pescada, Arroz de Tomate. more...
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losing 3.1 lb a week
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