Weigh In record (no journal entry) for 10 December 2019
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138.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1290 kcal
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Fat: 86.62g | Prot: 49.48g | Carb: 33.33g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Great Value Sugar Free Coffee Creamer Hazelnut. Lunch: Armour Pepperoni Slices, Kraft Creamy Italian Dressing, ShopRite Broccoli Florets, Earth's Pride Organics Baby-Cut Carrots, Salt , Country Crock Churn Style , Great Value Large White Grade A Eggs. Dinner: Great Value Cream Cheese, Armour Pepperoni Slices, ShopRite Whole Milk Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Vodka, Captain Morgan Black Spiced Rum. more...
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2084 kcal
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Activities & Exercise:
Housework - 10 minutes, Functional Trainer - 28 minutes, Stairmaster - 21 minutes, Sleeping - 6 hours and 2 minutes, Resting - 8 hours and 59 minutes, Desk Work - 8 hours. more...
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gaining 11.2 lb a week
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