tenyulo's Journal, 10 December 2019

143.7 lb Lost so far: 1.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 32.35g | Prot: 38.21g | Carb: 238.11g.   Breakfast: Coffee, Imperial Sugar Pure Cane Sugar. Lunch: Roland Sriracha Chili Sauce, Chow Mein or Chop Suey with Meat and Noodles, Water Spinach, Ground Pork, Cooked Carrots (Fat Added in Cooking), Chicken Thigh, White Rice. Dinner: Simply Asia Classic Curry, Water Spinach, Cooked Carrots, White Rice, Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Skippy Natural Creamy Peanut Butter, Bananas , Watermelon , Jackfruit , Orange. more...

1925 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...