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Diet + veg fired salad at night + walking after Dinner
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140.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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990 kcal
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Fat: 32.90g | Prot: 40.44g | Carb: 140.12g.
Breakfast: Curd, Chapati, Radish. Lunch: Radish, Chapati. Dinner: Peanuts, Papaya. Snacks/Other: Egg and Cheese Sandwich, Guava, Oranges. more...
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losing 11.2 lb a week
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