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Afgelopen weekend familiebezoek; 2 keer uit eten geweest en weinig beweging.
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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2008 kcal
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Fat: 81.59g | Prot: 78.64g | Carb: 202.85g.
Breakfast: Speculaas, AH Speculaasstaaf, Yakult Yakult Light. Lunch: AH Magere Spekreepjes, HAK Bruine Bonen, Raw Organic Food Maca Poeder, Melkunie Havermoutpap. Dinner: Van Gilse Donkere Basterdsuiker , Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Jumbo Kipburger, Chili Con Carne met Bonen, AH Groentesoep met Balletjes en Vermicelli. Snacks/Other: AH Basic Melk Chocolade, Banketstaaf. more...
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gaining 5.1 lb a week
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