ashlee thompson's Journal, 09 December 2019

240.2 lb Lost so far: 13.3 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

---

637 kcal

Fat: 28.81g | Prot: 69.73g | Carb: 29.45g.   Breakfast: Iced Coffee with Cream, Celery , Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Boiled Egg. Dinner: Broccoli , Yellow Summer Squash, Zucchini , Frigo Natural String Cheese Part Skim, Great Value Boneless Skinless Chicken Breast. more...

2921 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Aerobics - 6 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...