Weigh In record (no journal entry) for 10 December 2019
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217.2 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1130 kcal
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Fat: 54.55g | Prot: 74.05g | Carb: 91.14g.
Lunch: Banana, Quaker Oat. Dinner: Terong Bakar, Fried Tofu, Indonesian Seasoned Tempeh, Baked or Fried Coated Chicken Breast with Skin. more...
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losing 30.9 lb a week
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hanifyudhaa's weight history
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