Weigh In record (no journal entry) for 10 December 2019
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140.9 lb
Lost so far: 14.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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2203 kcal
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Fat: 119.71g | Prot: 145.06g | Carb: 140.36g.
Breakfast: 맥반석 구운계란. Lunch: 배추된장국, 오이지무침, 공기밥, 고등어구이, 갈치구이. Dinner: 코카콜라 콜라 (200ml), 매일 매일우유, 굽네치킨 고추바사삭, NOW 브라질너트. more...
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gaining 1.5 lb a week
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