Peter.child's Journal, 01 March 2013

162.5 lb Lost so far: 1.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

1662 kcal

Fat: 55.08g | Prot: 57.00g | Carb: 245.43g.   Breakfast: Code Red (Bottle), Instant Oatmeal - Maple & Brown Sugar. Lunch: Spaghettios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Peanut Butter and Jelly Sandwich. Snacks/Other: French Fry (Small), McDouble. more...

2121 kcal

Activities & Exercise: Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...