Weigh In record (no journal entry) for 10 December 2019
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252.0 lb
Lost so far: 15.2 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1260 kcal
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Fat: 42.87g | Prot: 60.74g | Carb: 163.37g.
Breakfast: Teh Manis, Ikan, Bayam Bayi/Kecil, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Panggang, Nasi Merah (Butir-Sedang, Dimasak), Teh Manis. Dinner: Seblak. Snacks/Other: Munchy's Oat Krunch, Kusuka Keripik Singkong, Semangka. more...
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2808 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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