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치팅 후 24시간 단식하고 운동하니 -1.7kg
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172.0 lb
Lost so far: 35.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1233 kcal
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Fat: 97.43g | Prot: 72.73g | Carb: 11.99g.
Lunch: 배추김치, 팽이버섯, 코스트코 아보카도 오일, 허파, 삼겹살구이. more...
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losing 4.6 lb a week
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