bigggpete's Journal, 09 December 2019

231.5 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2961 kcal

Fat: 84.66g | Prot: 125.47g | Carb: 438.57g.   Breakfast: Poached Egg, Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Coffee, carmans gourmet porridge sachets, Coffee. Lunch: Oranges, Bananas, Coffee, Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich, Bananas. Dinner: Plain Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Apples (Low Moisture, Stewed), Chicken or Turkey, Rice and Vegetables (Mixture), Hershey's Extra Dark Chocolate Sticks. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Banana Cake without Icing, Instant Coffee (made from Powdered), Fresh & Easy Cut Mango. more...

3308 kcal

Activities & Exercise: Shopping - 1 hour and 59 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...