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Bandrai
Journal
09 Dec 19
Bandrai's Journal, 09 December 2019
Bandrai's Profile
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Weigh In record (no journal entry) for 09 December 2019
126.1 lb
Lost so far:
40.9 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2019:
534 kcal
Fat: 37.54g | Prot: 23.14g | Carb: 26.41g.
Breakfast:
Coffee with Milk.
Lunch:
Tillamook Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Butter, Pork Sausage (Cooked), Brown Bread.
Snacks/Other:
Coffee with Milk.
more...
2670 kcal
Activities & Exercise:
Tennis - 1 hour, Walking (brisk) - 4/mph - 2 hours and 45 minutes, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 12.8 lb a week
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