Weigh In record (no journal entry) for 09 December 2019
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1423 kcal
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Fat: 44.95g | Prot: 91.24g | Carb: 172.53g.
Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Tea with Milk, Roll, Boiled Egg, Apples. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Brussels Sprouts (Without Salt, Drained, Cooked, Boiled), Asparagus (Drained, Cooked, Boiled), Baked or Broiled Salmon, Boiled Potato (without Peel). Dinner: Dannon Oikos Triple Zero - Peach, Trader Joe's Mini Heirloom Tomatoes, Cucumber (with Peel), Apples, Carrots, Green Cabbage, Trader Joe's Sugar Snap Peas, Fennel Bulb, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Almonds. more...
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losing 1.4 lb a week
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