Weigh In record (no journal entry) for 09 December 2019
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178.6 lb
Lost so far: 0.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1409 kcal
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Fat: 25.07g | Prot: 37.23g | Carb: 199.94g.
Breakfast: Morningstar Farms Chik Patties Original, Kroger 100% Whole Wheat Sandwich Thins, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Market Basket Low Fat Sour Cream, Weight Watchers Cabbage Soup. Dinner: White Table Wine, Chicken Stock, White Rice, Whole Foods Market Canned Black Beans (No Salt Added). Snacks/Other: Athenos Roasted Garlic Hummus, Back to Nature Sesame Seed Rice Thin Crackers, Apples, Coffee Cake. more...
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steady weight
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