Weigh In record (no journal entry) for 01 March 2013
|
177.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2013:
|
1900 kcal
|
Fat: 36.94g | Prot: 217.97g | Carb: 185.77g.
Breakfast: Greek Yogurt, cinnamon, Blueberries, Baby Spinach, cranberries, flax, Dried Whole Sesame Seeds, kale, turmeric, SHeet of seaweed, OATS, Whey Mutant. Lunch: Onion, tomato, bell pepper, egg whites, garlic, broccoli. Dinner: broccoli, kirkland vegetable, garlic, asparagus, chicken breast. Snacks/Other: isoflex , lemon, green tea, sweet potatoes, Whey Mutant, almonds. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aaronpeterson300's weight history
|