Weigh In record (no journal entry) for 09 December 2019
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142.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 December 2019:
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1080 kcal
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Fat: 47.63g | Prot: 43.52g | Carb: 124.06g.
Breakfast: Boiled Potato. Lunch: Tea with Milk and Sugar, Pickles, Curd, Kawan Food Onion Paratha. Dinner: Extra Virgin Olive Oil, Green Peas, Regular Tofu (with Calcium Sulfate), Cooked Cauliflower (from Fresh), Season's Choice Steamed Cut Green Beans. Snacks/Other: Boiled Egg, Albertsons Hard Boiled Egg Whites. more...
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gaining 1.3 lb a week
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