hanifyudhaa's Journal, 09 December 2019

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Weigh In record (no journal entry) for 09 December 2019

221.6 lb Lost so far: 0 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2019:

802 kcal

Fat: 45.83g | Prot: 64.22g | Carb: 46.84g. Dinner: Saori Saus Tiram, Tempeh, Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg. more...

3007 kcal

Activities & Exercise: Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

losing 1.1 lb a week

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hanifyudhaa's Journal, 09 December 2019

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hanifyudhaa's weight history