Weigh In record (no journal entry) for 09 December 2019
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179.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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481 kcal
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Fat: 12.29g | Prot: 24.20g | Carb: 68.32g.
Lunch: Tomatoes, L'oven Fresh Everything Bagel, Kirkland Signature Oven Browned Turkey Breast, Mayonnaise. more...
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losing 12.6 lb a week
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