Weigh In record (no journal entry) for 09 December 2019
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157.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1910 kcal
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Fat: 63.27g | Prot: 116.31g | Carb: 216.96g.
Breakfast: Vital Proteins Collagen Peptides, Sports Greens , Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Maple Grove Farms Sugar Free Syrup, Peanut Butter, Coffee-Mate Natural Bliss Coconut Milk Creamer. Lunch: White Rice in Bulk, Panda Express Broccoli Chicken, Avocados , Sweet Potato , Jennie-O 99% Lean Ground Turkey. Dinner: Lean Peppered Sirloin Steak Meal, Fresh Express Cabbage Salad, Kraft Mayo with Olive Oil. Snacks/Other: Skippy Creamy Peanut Butter, Apples , Banana. more...
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losing 1.4 lb a week
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Danielle Hawkins's weight history
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