|
Dunno what happened there.. 🤷🏻♀️
|
160.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2019:
|
1191 kcal
|
Fat: 82.96g | Prot: 50.23g | Carb: 59.08g.
Breakfast: American Cheese, Boar's Head Genoa Salami, Hannaford Whole Leaf Spinach, Coffee, Splenda No Calorie Sweetener, Butcher Boy 100% Pure Refined Coconut Oil, Land O'Lakes Heavy Whipping Cream, Stop & Shop Heavy Whipping Cream. Dinner: Sunset Mini Cucumbers, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Oatmeal Cookies (with Raisins) , Great Value Cheddar Cheese Sticks, Lieber's Multigrain Rice Cakes , Rutherford & Meyer Fig Fruit Paste, Alouette Creme Spreadable Cheese - Creme de Brie Original. more...
|
gaining 5.3 lb a week
|
|
Other Related Links
Members
|
Cheleez30's weight history
|