Weigh In record (no journal entry) for 09 December 2019
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1384 kcal
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Fat: 60.66g | Prot: 35.28g | Carb: 168.43g.
Breakfast: American Cheese, Butter, Coffee, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked). Snacks/Other: Nabisco Premium Saltine Crackers Original, Dunkin' Donuts Hot Chocolate (Small), Dunkin' Donuts Glazed Chocolate Cake Munchkin, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 3.5 lb a week
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