Weigh In record (no journal entry) for 09 December 2019
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177.2 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1189 kcal
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Fat: 48.99g | Prot: 125.14g | Carb: 68.79g.
Breakfast: Hunt's Sugar Free Strawberry Jello Snack Pack, Private Selection Egg Frittata Breakfast Cup. Lunch: Halo Top Creamery Birthday Cake Ice Cream, Joyfull Bakery Parmesan Cheese Crisps, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Dinner: Cooked Cauliflower (Fat Added in Cooking), Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Reese's White Peanut Butter Cups, Slim-Fast Cinnamon Spice Snack Bites. more...
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losing 2.8 lb a week
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