Weigh In record (no journal entry) for 09 December 2019
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149.9 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1290 kcal
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Fat: 34.50g | Prot: 73.50g | Carb: 169.72g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Quaker Oatmeal Rasa Soto Ayam, Ampela, Bayam Dimasak (dari Segar), Oreo Mini Oreo Strawberry. Lunch: Kue Putu Ayu, Rempeyek, Kikil, Kikil, Buah Anggur, Hati Ayam. Dinner: Onigiri, Kerupuk Makanan Ringan. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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2185 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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