Weigh In record (no journal entry) for 01 March 2013
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296.6 lb
Lost so far: 53.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1566 kcal
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Fat: 78.48g | Prot: 99.49g | Carb: 152.74g.
Breakfast: chicken express roll. Lunch: gv wheat bread, Smoked pork and beef sausage. Dinner: gv wheat bread, potato patties, beef strip steak, fresh green beans, fresh broccoli. more...
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losing 14.0 lb a week
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foreverfrost's weight history
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