Kengell's Journal, 01 March 2013

168.8 lb Lost so far: 27.6 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 69.64g | Prot: 93.75g | Carb: 32.96g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat). Lunch: Cottage Cheese. Dinner: Baked or Fried Batter Dipped Onion Rings, Mozzarella Cheese, Ground Beef. Snacks/Other: Thin Mint Cookies. more...

2050 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...