Weigh In record (no journal entry) for 09 December 2019
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163.1 lb
Lost so far: 41.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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2432 kcal
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Fat: 87.88g | Prot: 107.11g | Carb: 298.47g.
Breakfast: Marmelade, Bauernbrot, Kaffee mit Milch, Matjesbrötchen. Lunch: Rührei, Barilla Nudeln Gekocht. Dinner: Burger Knäcke Delikatesse, Karpfen Gebacken, Lidl Gemischter Salat mit Dressing, Banane, Alpro Mandelmilch Original. Snacks/Other: REWE Mischsalat, Nutricia Fortimel Compact, Trimm Holunderbeersaft, Clementinen, Elstar, REWE Birne Abate Fetel. more...
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1795 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 6.2 lb a week
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