Weigh In record (no journal entry) for 01 March 2013
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1184 kcal
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Fat: 38.69g | Prot: 128.23g | Carb: 59.41g.
Breakfast: Blueberries , chipotle molido, Red Tomatoes , Egg White , Mushrooms . Lunch: Chicken Breast, Asparagus , Extra Virgin Olive Oil, Tomatoes, Pinot Noir Wine . Dinner: Lemon Juice, Extra Virgin Olive Oil, Changing Sea smoked salmon , Grapefruit. Snacks/Other: Triple Whey Protein, Almonds . more...
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2009 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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