nasty73's Journal, 01 March 2013

170.5 lb Lost so far: 26.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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902 kcal

Fat: 17.81g | Prot: 72.79g | Carb: 117.60g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Grapefruit (Pink and Red), Egg White. Lunch: On The Go Iced Tea Mix, Low Fat Sesame Ginger, Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Chicken Breast (4 oz). Dinner: Premium Tuna Chunk White Albacore in Water, Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Fancy Berry Medley, Baked Potato (Peel Not Eaten), Chicken Breast (4 oz). more...

2217 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...