Weigh In record (no journal entry) for 09 December 2019
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112.7 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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825 kcal
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Fat: 40.07g | Prot: 44.11g | Carb: 79.91g.
Breakfast: Tumis Kangkung, Nasi Merah, Tempe, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Tahu Kukus, Nasi Merah. more...
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losing 4.6 lb a week
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airiakane's weight history
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