Weigh In record (no journal entry) for 01 March 2013
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161.8 lb
Lost so far: 22.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1200 kcal
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Fat: 28.59g | Prot: 55.69g | Carb: 179.01g.
Breakfast: Toasted Whole Wheat Bread, Grapefruit Juice, Fried Egg . Lunch: Whipped Salad Dressing, Tuna in Water (Canned), Whole Wheat Bread, Chicken Noodle Soup, Saltine Crackers, Milk (Nonfat) . Dinner: Fat Free Thousand Island Dressing, Milk (Nonfat) , Cabbage, Carrots, Spaghetti, Chicken Tenders. Snacks/Other: Light Fat Free Yogurt, Gingerbread Muffin. more...
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2589 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Housework - 4 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...
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losing 2.8 lb a week
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