TopDownMike's Journal, 01 March 2013

167.6 lb Lost so far: 21.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 70.25g | Prot: 98.60g | Carb: 207.63g.   Breakfast: Veggie Breakfast Sausage Patties, 100% Lactose Free Fat Free Milk, Shredded Oats Original, Blueberries . Lunch: Sourdough Dinner Roll, Butter, Cooked Asparagus (from Fresh), Green String Beans, Arctic Char (Half Portion). Dinner: Eggplant Garlic Spread, Mozzarella Cheese, Stacys Pretzel bread, Dubliner Irish Cheese, Pretzel Crisps - Original, Cabernet Sauvignon Wine . Snacks/Other: Nectarines, Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2125 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...