Weigh In record (no journal entry) for 09 December 2019
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140.7 lb
Lost so far: 14.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1313 kcal
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Fat: 89.82g | Prot: 85.03g | Carb: 39.25g.
Breakfast: 맥반석 구운계란, 청정원 유기농 코코넛오일, 카누 콜롬비아 다크 로스트 아메리카노. Lunch: 돼지고기김치찌개, 공기밥. Dinner: 올리브기름, 양파, 토마토, 상추, 부채살. Snacks/Other: 우유. more...
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steady weight
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