Weigh In record (no journal entry) for 08 December 2019
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140.7 lb
Lost so far: 14.6 lb.
Still to go: 140.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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647 kcal
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Fat: 49.90g | Prot: 34.99g | Carb: 14.39g.
Breakfast: 맥반석 구운계란, 카누 콜롬비아 다크 로스트 아메리카노, 청정원 유기농 코코넛오일. Lunch: 돼지고기김치찌개. Dinner: 살짝 삶은 계란, 된장찌개. Snacks/Other: NOW 브라질넛, 맥심 카누 콜롬비아 다크 로스트 아메리카노. more...
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losing 7.7 lb a week
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