Weigh In record (no journal entry) for 08 December 2019
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198.9 lb
Lost so far: 20.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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135 kcal
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Fat: 3.60g | Prot: 5.80g | Carb: 19.90g.
Breakfast: Marilan Magic Toast Integral, Tirolez Creme de Ricota Light. more...
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losing 1.2 lb a week
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@day_menos30kg's weight history
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