Lucky Roja's Journal, 08 December 2019

202.4 lb Lost so far: 21.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

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1407 kcal

Fat: 42.38g | Prot: 54.46g | Carb: 152.34g.   Breakfast: Thomas' Original English Muffins, Butter. Lunch: Pret a Manger Moroccan Lentil Soup (Small). Dinner: Spanish Rice, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Red Table Wine. more...

2309 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...