Weigh In record (no journal entry) for 08 December 2019
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168.4 lb
Lost so far: 9.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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950 kcal
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Fat: 69.47g | Prot: 50.21g | Carb: 26.84g.
Breakfast: Wright’s Thick Sliced Smoked Bacon, Egg, Bacon Grease, Quest MCT Oil Powder. Lunch: HEB Zucchini Spirals, Carlini Ghee, Publix Onions, Hunt's Traditional Tomato Sauce, Ground Beef (Cooked), Olive Oil, Mushrooms. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 2.1 lb a week
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