Weigh In record (no journal entry) for 08 December 2019
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177.6 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1995 kcal
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Fat: 83.28g | Prot: 101.83g | Carb: 211.30g.
Breakfast: Kellogg's Pop-Tarts Bites - Frosted Strawberry, Fiber One 90 Calorie Lemon Bar. Lunch: Lay's Baked! Original Potato Crisps (Package), Jason's Deli Club Royale. Dinner: Egg Noodles (Enriched, Cooked) , Pork Loin (Tenderloin) . Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Magnum White Chocolate Vanilla Ice Cream, Little Debbie Fancy Cakes. more...
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gaining 2.1 lb a week
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