Weigh In record (no journal entry) for 08 December 2019
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163.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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1617 kcal
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Fat: 60.20g | Prot: 135.43g | Carb: 142.16g.
Breakfast: Premier Protein Chocolate Shake. Lunch: Sensible Portions Garden Veggie Straws (40g), Christie Barnum's Animal Crackers, Dried Prune, Sunny Fruit Dried Figs, Cherry Tomatoes, Becel Margarine, Dempster's Multigrain Bread, Fried Egg, Premier Protein Vanilla Shake. Dinner: Plain Crepe, Compliments Whole Baby Carrots, Cherry Tomatoes, Cucumber (Peeled) , Haddock. more...
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losing 0.7 lb a week
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