Weigh In record (no journal entry) for 08 December 2019
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234.4 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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845 kcal
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Fat: 55.60g | Prot: 43.09g | Carb: 46.37g.
Breakfast: Água da Torneira, Café Expresso, Omelete. Lunch: Kiwi, Café Expresso, Língua de Vaca. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Continente Bolacha com Cobertura de Chocolate, Café Expresso, Condi Gelatina Light, Amendoins Secos Torrados com Sal, 7UP 7Up Free, Luso Agua. more...
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3265 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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