Weigh In record (no journal entry) for 02 September 2010
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1433 kcal
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Fat: 27.34g | Prot: 43.37g | Carb: 211.16g.
Breakfast: French Vanilla Cappuccino, Organic Flax Plus Multibran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Water, Green Peppers, Grapes, Chewy Bars - Oats & Chocolate, Celery. Dinner: Hand-tossed Cheese Pizza (Medium), Beer. more...
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1696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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