Weigh In record (no journal entry) for 01 March 2013
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142.4 lb
Lost so far: 2.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1902 kcal
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Fat: 60.61g | Prot: 66.96g | Carb: 164.65g.
Breakfast: Yaourt Vanille, Country Crisp Chocolat Noir, Jus d'Orange. Lunch: Boursault, Coulommiers, Huile d'olive Vierge Extra, Laitue Verte Frisée, Sardines à l'Huile (en Conserve), Chocolat Dessert Corsé, Soupe Pomme de Terre Poireaux Lentilles, Banette. Dinner: Tagliatelles Sauce Pesto et Noix de Saint Jacques, Coeurs d'Artichauts à l'Huile, Vin de Table Rouge, Vin Muscat. more...
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2269 kcal
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Activities & Exercise:
Racquetball - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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