Weigh In record (no journal entry) for 08 December 2019
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162.3 lb
Lost so far: 42.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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2251 kcal
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Fat: 75.49g | Prot: 70.78g | Carb: 272.09g.
Breakfast: Kaffee mit Milch, Rührei, Wurstaufschnitt. Lunch: Bauernbrot, Bäcker Görtz Brezel, Barilla Nudeln Gekocht. Dinner: Plätzchen, Matjesbrötchen, Clementinen, REWE Birne Abate Fetel. Snacks/Other: Whisky Cola, Lebkuchen Schmidt Elisen-Lebkuchen, My Muesli Kurkuma Orange Porridge . more...
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2388 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 5 minutes. more...
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losing 3.1 lb a week
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