Weigh In record (no journal entry) for 07 December 2019
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162.7 lb
Lost so far: 42.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1648 kcal
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Fat: 41.11g | Prot: 49.41g | Carb: 270.58g.
Breakfast: Alpro Kokosnussdrink - Original, Kaffee mit Milch. Lunch: Herbalife Formula 1 Vanillegeschmack, Prozis Whey Oats. Dinner: Gefro Suppen-Pause Gemüse-Lust. Snacks/Other: Chiquita Banane, My Muesli Apfelerdbeercrisp Porridge, Clementinen, Chiquita Banane, REWE Birne Abate Fetel, Elstar, Chiquita Banane, Rapunzel Ingwer-Kokos Fruchtschnitte. more...
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2387 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 3.1 lb a week
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