Weigh In record (no journal entry) for 07 December 2019
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170.0 lb
Lost so far: 57.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1256 kcal
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Fat: 58.72g | Prot: 43.90g | Carb: 151.65g.
Breakfast: Great Value Non-Dairy Coffee Creamer, International Delight Hazelnut Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Best Choice 100% Pure Honey. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Panera Bread Signature Mac & Cheese (Small), Eggland's Best Extra Large Grade A Eggs, Earthbound Farm Organic Spinach. Snacks/Other: Dove Dark Chocolate & Almonds, Blueberries, Dentyne Fire Spicy Cinnamon Gum, Bananas. more...
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2398 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Treadmill - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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