Weigh In record (no journal entry) for 07 December 2019
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1345 kcal
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Fat: 54.19g | Prot: 49.09g | Carb: 174.49g.
Breakfast: Nasi Putih, Mie Telur (Ditambah, Masak). Lunch: Perkedel Jagung. Dinner: Udang Goreng, Terong Balado, Tempe, Wortel Dimasak, Kecambah, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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losing 3.1 lb a week
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