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castlegull
Journal
07 Dec 19
castlegull's Journal, 07 December 2019
castlegull's Profile
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Weigh In record (no journal entry) for 07 December 2019
282.2 lb
Lost so far:
103.8 lb
.
Still to go:
53.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2019:
1932 kcal
Fat: 50.75g | Prot: 90.92g | Carb: 272.91g.
Breakfast:
2% Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream.
Lunch:
Turkey Hill Iced Tea, Kroger California Roll.
Dinner:
Cheese Filled Ravioli, Blueberries .
Snacks/Other:
Safeway Baby Carrots .
more...
4395 kcal
Activities & Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
5 Supporters
Support
Comments
Nice!
08 Dec 19 by member:
shirfleur 1
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