Weigh In record (no journal entry) for 07 December 2019
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199.1 lb
Lost so far: 0 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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715 kcal
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Fat: 35.50g | Prot: 34.00g | Carb: 63.00g.
Lunch: Arby's Marinara Sauce, Arby's Mozzarella Sticks (Regular), Arby's Jalapeño Roast Beef Slider. more...
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losing 5.6 lb a week
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